Author Topic: My trick for hiding vegetables!  (Read 1465 times)

Offline Simone Jessops

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My trick for hiding vegetables!
« on: Apr 15, 2013 @ 08:08 AM »
I just wanted to share with you my trick for hiding vegetables in my children's food. I don't know why they all seem to be allergic to the sight of vegetables, but I have discovered that if they can't see them, they aren't adverse to the taste! So I add colour coordinating vegetables to whatever sauce I am making (e.g carrots and red peppers to a tomato sauce for example, or mushrooms to a white sauce), cook them all up and then use a blender to hide any sign of the vegetable. All I am left with is a lovely smooth, appealing-looking sauce that they love and is full of nutrients!



Offline Karen {Admin}

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Re: My trick for hiding vegetables!
« Reply #1 on: Jun 03, 2013 @ 04:26 PM »
I love this approach. I have to do it with my husband as well. There are a few cookbooks out there about using purees & sneaking it in to everything. It's also a great way to use up baby food. My kids still have no idea there is sweet potato puree in their pancakes!

Offline MommyTalk

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Re: My trick for hiding vegetables!
« Reply #2 on: Jun 04, 2013 @ 09:01 PM »
Great idea! I need this advice at the moment to get my little Miss Sassy Pants eating vegetables! Any helpful advice is greatly appreciated. She just doesn't eat them (except for peas)
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Offline MommyPie

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Re: My trick for hiding vegetables!
« Reply #3 on: Jun 19, 2013 @ 04:51 PM »
Love this idea! Why didn't I think of this? LOL.
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