Author Topic: Slow and steady...  (Read 835 times)

Offline momonthemoon

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Slow and steady...
« on: Aug 16, 2014 @ 10:30 PM »
The first thing I had to do was rethink food.  Up until I had kids I thought dessert was a necessary part of the meal.  I hardly drank water and couldn't identify many of the leafy greens in the produce aisle. 

I went to my daughters well baby visit and it was obvious that something wasn't right because she was gaining weight off the charts.  I knew I could 'do better' but I wasn't sure how. 

I'm on a journey with my family for better health .. screw a diet!  We are making new habits, even if that means trying a new food 20x's  before my toddler gives in.  I got rid of the way I used to snack and invested in a dehydrator to create healthy treats.  I even got my kids to eat spinach ice cream (followed by 'more, please'!). 

I planned to blog about family and life but I've found great joy in being able to share some of our favorite recipes to break the ice.  Take a peek and let me know what you think, I'd love to hear.




 


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