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Up Run for Life

Up Run for Life

Up Run for Life Blog Details

Up Run for Life
I'm Blogging From: United States
Member Since: December 2015
Ranked: #2 in Health & Fitness Blogs #18 overall

Up Run for Life

Tips for Healthy Living, Fitness, Recipes, and More

Recent News

  • 5 Ways to Workout When you are Strapped for Time
    What is the number one excuse for not exercising? You probably guessed it fairly easily too. The number one answer is “no time”. I get it you are busy with work, getting the chores done, and other things that fill up your average day. I totally understand if working out is the very last thing […] The post 5 Ways to Workout When you are Strapped for Time appeared first on Up Run for Life.
    Tuesday 22nd of May 2018 01:46:27 AM
  • How to Make Sure You Get the Right Amount of Sleep
    It’s no secret that one of the best things you can do for your overall health and well being is to make sure that you are getting enough sleep. Experts recommend adults between the ages 26 and 64 should get between 7 and 9 hours of sleep a night. But unfortunately, it seems like the […] The post How to Make Sure You Get the Right Amount of Sleep appeared first on Up Run for Life.
    Thursday 17th of May 2018 06:49:16 PM
  • 7 Foods You Didn’t Know Were Healthy
    It doesn’t seem that dieting trends will ever go away, and there are so many contradicting facts out there about what is healthy for you and what isn’t. It can make eating your favorite foods really stressful, and even make you feel guilty for it! But you shouldn’t feel guilty for a small indulgence every […] The post 7 Foods You Didn’t Know Were Healthy appeared first on Up Run for Life.
    Tuesday 15th of May 2018 05:30:06 PM
  • How to Save Money on Prescription Drug Costs
    Have you ever gone to the pharmacy to pick up a prescription and your jaw hit the floor when the cashier tells you the total? As a patient with chronic health problems, I have had prescription sticker shock on more than one occasion. According to Bloomberg, Americans spend roughly $1,100 per person on prescription costs each […] The post How to Save Money on Prescription Drug Costs appeared first on Up Run for Life.
    Tuesday 15th of May 2018 06:26:37 AM

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