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Up Run for Life

Up Run for Life

Up Run for Life Blog Details

Up Run for Life
I'm Blogging From: United States
Member Since: December 2015
Ranked: #6 in Health & Fitness Blogs #143 overall

Up Run for Life

Tips for Healthy Living, Fitness, Recipes, and More

Recent News

  • Teacher Approved Supplies for Cold and Flu Season
    Summer has flown by so quickly and we are getting ready to send the boys back to school. Each year teachers compile a list of school supplies that they anticipate your child to use during the year but they have to keep in mind that classroom storage is prime real estate. Once cold and flu season […] The post Teacher Approved Supplies for Cold and Flu Season appeared first on Up Run for Life.
    Friday 17th of August 2018 07:20:35 PM
  • 7 Delicious Foods That Promote Strong, Healthy Hair
    Having healthy and shiny hair starts with the right diet. Although there are various treatments available to have nice looking hair, it is still important to eat the right food. Eating right is the most natural way for you to have healthy hair without having to spend a bunch of money on expensive hair treatments […] The post 7 Delicious Foods That Promote Strong, Healthy Hair appeared first on Up Run for Life.
    Wednesday 15th of August 2018 02:59:59 PM
  • How to Improve Your Summer Sleep Schedule
    Do you struggle with getting enough sleep in the summer? Between longer days and warmer temperatures, you may notice that your summer sleep schedule tends to suffer and leave you feeling sleep deprived. Sleep deprivation can leave you feeling grumpy, feel out of it, or with daytime fatigue. Long-term sleep deprivation can leave you vulnerable for […] The post How to Improve Your Summer Sleep Schedule appeared first on Up Run for Life.
    Monday 13th of August 2018 08:00:00 PM
  • How to Safely Exercise Outdoors When It’s Extremely Hot Outside #ad
    “This conversation was sponsored by BODYARMOR Sports Drink. All ideas and opinions are 100% my own.” Do you exercise outdoors during the summer? Your summer exercise routine doesn’t have to end just because it is hot outside to exercise outdoors. But it is important that you use extreme caution and use our safety tips. Our safety […] The post How to Safely Exercise Outdoors When It’s Extremely Hot Outside #ad appeared first on Up Run for Life.
    Thursday 9th of August 2018 04:06:07 PM

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